बीपी, डायबिटीज, कोलस्ट्राल व कैंसर के मरीजों के लिए 10 सब्जी फायेदमंद

बीपी, डायबिटीज, कोलस्ट्राल व कैंसर के मरीजों के लिए 10 सब्जी फायेदमंद है

हरी प्याज की चाहें आप सब्जी बनाएं या फिर पकौड़ा या फिर रस बनाकर सेवन कर सकते हैं.

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डिस्क्लेमर- ये सिर्फ परंपरागत मान्यताओं पर आधारित घरेलू नुस्खे हैं. आजमाने से पहले डॉक्टर की सलाह जरूर लें. इंडिया.कॉम इनकी पुष्टि नहीं करता

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प्याज की हरी पत्तियों में सल्फर, मैग्नीशियम, पोटैशियम, कॉपर, मैग्नीज, फाइबर, कई प्रकार के विटामिन्स व मिनरल्स पाए जाते हैं.

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हरी प्याज में पाया जाने वाला सल्फर हाई ब्लड प्रेशर की समस्या को कम करने में मददगार है.

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हरी प्याज की पत्तियों में पाए जाने वाले सफर व अन्य पोषक तत्व शरीर की इंसुलिन बनाने की क्षमता को बढ़ाने का कार्य करते हैं

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जिन लोगों को कोलेस्ट्राल की समस्या हो वे नियमित तौर पर हरी प्याज खा सकते हैं. इससे कोलेस्ट्राल कंट्रोल रहेगा.

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हरी प्याज में एलिल सल्फाइड और फ्लेवोनोएड पाए जाते हैं तो कैंसर की कोशिकाओं से लड़ते हैं. इसे खाने से कैंसर के मरीजों को राहत मिलती है.

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आंखों को स्वस्थ रखने के लिए जरुरी विटामिन्स हरी प्याज में पाया जाता है. इसे खाने से आंख की रोशनी भी बढ़ती है.

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हरी प्याज में कैलोरी की मात्रा काफी कम होती है जो वजन घटाने और मोटापा कम करने में मददगार है.

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स्टोरी पढ़ने के लिए धन्यवाद!अगली स्टोरी पढ़ें

[{"selector":"#anim-295e020b-c74c-4ba3-9a42-0fe23cc0a0c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4507956-7c4d-466f-aa6a-507a70a8bea7","keyframes":{"transform":["translate3d(0px, 97.48292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3597a1-ec05-4341-ad53-4fbcf82527b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e953c02-b10e-4c7a-a112-f790cc883b8b","keyframes":{"transform":["translate3d(0px, 324.96719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec8dc96-baed-4e38-8652-49d3a72f4c14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c6a394-ec31-403a-bc19-ab1730184646","keyframes":{"transform":["translate3d(0px, 290.03848%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863911d8-9524-481d-8033-6b0407bea4ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824f63ff-6e4f-4f15-b84e-c1765e3ac09d","keyframes":{"transform":["translate3d(0px, 215.35948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f4f6e5-e232-4b4b-bd5d-6f1adf6d966a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8f83c8-cbb7-4c38-9e88-3f9e42f6f68a","keyframes":{"transform":["translate3d(0px, 2813.42243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9300cd40-1bea-4bc9-bba0-4f4084746d68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] White Dotted Arrow