अंकुरित मूंगफली खाने से आपको मिलेंगे ये 8 फायदे..

अंकुरित मूंगफली खाने में तो बहुत स्वादिष्ट लगता है, लेकिन क्या आप जानते हैं कि इसके कितने फायदे हैं?

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इसमें मौजूद मैग्नीशियम और पोटैशियम ब्लड सरकुलेशन को सही रखने में मदद करते हैं.

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अंकुरित मूंगफली खाने से ब्लड शुगर लेवल कंट्रोल में रहता है.

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अंकुरित मुंगफली में कैल्शियम काफी मात्रा में होता है, जिसे हड्डियां मजबूत बनती है

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वेट लॉस करने के लिए अंकुरित मूंगफली खाना बहुत ही अच्छा माना जाता है

[{"selector":"#anim-96cdaf54-f4d8-45ea-8d11-5e97b0421e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2102a0f3-52ea-402e-9197-c43f51baa731","keyframes":{"transform":["translate3d(0px, 96.77288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d66d60-c096-4dc1-a1fd-c14e47d0dcb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6144b11-1c0a-45ac-a697-6ef09ac69137","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b400db82-ff46-4cb4-b17a-1f2c90c427fa","keyframes":[{"offset":0,"transform":"translate3d(0, -590.68786%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -166.101426232%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -56.469759416%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -21.205694174%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.214730615999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-02e949b1-0aa2-4972-82b7-c56a5515c54f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc4754f-6823-414f-be38-268b29601c74","keyframes":{"transform":["translate3d(0px, 147.83957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65995792-a01f-4d2f-81e0-8bf1adc487e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07df02f-c278-4b13-9eed-50e2ce339c49","keyframes":{"transform":["translate3d(0px, 175.79380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4559390-01bc-41e5-971b-da182ccdc97d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.334951312712075%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow

अंकुरित मुंगफली में फाइबर की मात्रा होती है, जो पचन तंत्र को तंदुरुस्त रखता है

[{"selector":"#anim-ca9ccbe7-87ed-47cf-b176-ffeff6a44c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8b01c6-ead8-4cb9-a338-8d96aa84c037","keyframes":{"transform":["translate3d(0px, 96.77288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d96efb9-ddc6-47da-a46e-c557aebdbe3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99de6766-3551-4e95-9f2f-988147a37d66","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4bf124-f810-4feb-9933-ed33187fad69","keyframes":[{"offset":0,"transform":"translate3d(0, -560.91261%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -157.728625932%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -53.623245516%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.136762699%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.750236716%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-c11d6292-d285-40f8-b553-b05967e86bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5a3694-53bd-4ded-a8e7-0fe6b417a953","keyframes":{"transform":["translate3d(0px, 147.83957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9156116-326f-488b-bf28-52db54b0f4a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71dccf7b-16c1-4f90-9d84-d9451e42302b","keyframes":{"transform":["translate3d(0px, 175.79380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8d30ef-183e-4fa6-8bb0-7019741c1065 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.1730767602922%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow

विटामिन बी से भरपूर होता है जो बाल बढ़ाने में मदद करता है.

[{"selector":"#anim-0fb96fcf-cf7e-4b9b-9bf0-3222c6e2ad9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4d12dc-f84d-4f99-af1c-e595a490ba79","keyframes":{"transform":["translate3d(0px, 96.77288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96cf2887-1fdb-4165-aee7-a129bdcb4ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6494b5-a36b-4b4a-921f-54f108084fc3","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc29046-ee88-4693-ad83-9766e3f30784","keyframes":[{"offset":0,"transform":"translate3d(0, -572.59264%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -161.013050368%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -54.739856384%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.556075776%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.932445183999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-b6da0d32-3857-45a6-99d1-f70d1ca44e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e2b189-7a83-4878-bbbf-4449cdf946e3","keyframes":{"transform":["translate3d(0px, 147.83957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e781e9b-7229-4bd6-a626-2ec6867d894e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945d5240-613a-4d04-8913-e0efccff3031","keyframes":{"transform":["translate3d(0px, 175.79380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652d9a81-cb51-4c7c-81cd-6c7f6172bb8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.00528156274571%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow

महिला टी20 वर्ल्ड कप 2023 का शेड्यूल जारी,

[{"selector":"#anim-abe17895-c4a7-40b1-91a3-4cbc87b64385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4143cda7-c8d0-420c-9382-42dfc64c8e0d","keyframes":{"transform":["translate3d(0px, 95.97621%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a08393-39ac-43b4-aa5e-a72ddb041110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930a45d2-2a2d-4abd-aa5a-2e88457e172a","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a329eeed-decc-4098-ac9a-22a95e489682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7dfce36-6348-400a-a584-d337de58cec5","keyframes":{"transform":["translate3d(-111.14369%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ed0a89-0375-41a8-a3b3-2dc3019496e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb999e23-d585-4bd2-8769-c76dbfe9be07","keyframes":{"transform":["translate3d(0px, 147.83957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4858f82-fe2b-4dd4-a636-2ccbde916df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ab92ec-064e-40e1-9e8a-e0bd2cdd3d91","keyframes":{"transform":["translate3d(0px, 175.79380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c96ef46-15c2-4e77-a903-6571d2836a8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6346deb6-3e93-49df-b15a-9e1bedc0e5f5","keyframes":{"transform":["translate3d(-112.88343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803b60f2-8dc8-4496-83aa-16d2d3505ae5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb323f8a-bf72-4ffe-8170-eec995f57d97","keyframes":{"transform":["translate3d(-98.56115%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801ee17f-ac73-456e-8fa6-abf19e915503","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a3367e-38d8-4a0b-920e-847c72b6147a","keyframes":{"transform":["translate3d(105.88234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8db181-5d01-40a4-bd65-3ddfa212fdcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d5b97f-9d57-4569-b4f2-530475b9576b","keyframes":{"transform":["translate3d(96.97674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

इसमें मैग्नीशियम मौजूद होता है जो बालों को मजबूती देता है.

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इस स्टोरीज को अधिक से अधिक शेयर करे

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